26 hours and 31 minutes of training. Not kidding! And most of it was good! I finished the week off with a 20 mile run on the Auburn Tri course. Ran 13 miles of it with a guy from work who had done the race before. It was hot and the course is mostly unshaded. Race day should be interesting. That and the bike course part that I've been on is ridiculous. Granny gear anyone?
I've concluded after this weekend that I can totally do a flat Ironman. The problem is that Lake Placid is NOT FLAT. Ugh.
1 comment:
Guess you will have to work up to NOT flat. You have plenty of time to work on that. Glad you had a good weekend.
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