I seem to be able to bend my knee more. I swam this afternoon and was able to bend 90 degrees without pain. Kicking still feels awkward though but at least maybe I'll end up with a buff upper body. Not sure about the biking. I have a rowing lesson tomorrow afternoon so I may try to get all the way up to the catch with knees bent and see how that goes.
I leave Austin on Saturday afternoon. But I'll be back Labor Day Weekend for the Austin Tri! (I'm registered... but we'll see if I'm actually racing.)